2 cans of Campbell’s Healthy Request Tomato Soup
1 lb of 99% Fat Free Ground Turkey (Jennie’s or other)
1 small or 1/2 medium onion, diced
1 medium Green or Red Pepper, diced
1/2 to 3/4 cup of diced mushrooms (button mushroom, stem and all)
1 tablespoon of Olive Oil
1 teaspoon of Worcestershire Sauce
1 teaspoon of cumin
Black Pepper and salt to taste (careful with the pepper… it can overpower the mixture)
In a frying pan, combine the ground turkey and olive oil at medium heat. Add a little salt at this time (it helps cook it better).
Once cooked through (no pink showing), add in the onions, peppers, mushrooms, and spices.
Continue to cook at medium heat until onions are translucent (about 5 minutes)
Now add in the 2 cans of Healthy Request Tomato Soup (no water added).
Continue to heat through until the mixture is simmering (about 3 to 4 minutes). You can let it go a little longer to thicken it.
Serve with fresh pita bread or other health bread.